Back | Sets | LBS |
Lat Pull-downs | 2 | 120 |
"V"-Bar Pull-downs | 2 | 120 |
Barbell Rows | 2 | 100 |
Biceps | ||
Alternating Dumbbell Curls | 2 | 32.5 |
Straight Bar Curls | 2 | 70 |
Monday, September 21, 2009
Week 5: Back and Biceps
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